On Easter Bank Holiday Monday, I was interviewed on BBC London radio by Vanessa Feltz about my book ‘Instant Motivation‘.

Vanessa wanted to talk about stress and anxiety in the workplace and what helps us to deal with the everyday demands that life presents. It was a great conversation and we covered a lot of ground in a short space of time including; overwhelm and stress and the nature of habits and conditioned ways of thinking.

You can hear the radio show above and there’s also a link to the book if you want to learn more about the true nature of motivation.